Monday, February 12, 2007

Training mileage

My first week of training passed without incident. It's roughly the mileage I normally hike each week just for fun so I wasn't expecting any problems. Below is the mileage I plan to hike each week for training.

February:
Week 1 - 16 - Done
Week 2 - 18
Week 3 - 20
Week 4 - 22

March:
Week 5 - 24
Week 6 - 27
Week 7 - 30
Week 8 - 33

April:
Week 9 - 36
Week 10 - 40
Week 11 - 44
Week 12 - 49
Week 13 - 54

May:
Week 14 - 60
Week 15 - 67
Week 16 - 74
Week 17 - 82

June:
Week 18 - 90
Week 19 - 50 mile days - 2
Week 20 - 100
Week 21 - 110

July:
Week 22 - 120
Week 23 - 40 mile days - 3
Week 24 - Sleep training
Week 25 - Sleep training
Week 26 - Sleep training

August:
Week 27 - Recover
Week 28 - Attempt (Actual week will vary)

No comments: